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Please give credit to Foundation Training and Dr. Eric Goodman. Thank you and thank him.

Excellent video, I loved it. Thank you for sharing 🖐🏼🤗♥️

is there a reason/benefit to doing this lying down instead of standing up?

Great exercise, thanks bro!

Err you should be selling this to all the ladies that want a nefertiti neck lift. I did it for 2 mins and watched my 60yr old neck lose the bands.

No BS, Straight to the point. Subscribed

Thank you 😊

Some PRI exercises mentioned to slide the hip back

Excellente ,thanks for this full body movment.

Nice easy explanation!

I just tried this and there feels like theres deep knots under my chin or in my jaw that goes all the way down to the collarbone?

So deep

i love you please like my comment

this was very helpful thank you 😊

Thank You!!!!

this is performed incorrectly, it entirely skips neck rotation among other things. find someone who teaches CARS correctly and knows what they are talking about. when done correctly you find this diamond shape effect, its quite amazing. I took a detailed class with a CARS expert last night. this is no good.

Doesn't this encourage back arching?

Ummm. . . . hot ❤

im turkish and can confirm that this is how we get up every morning

THANKYOU SO MUCH😊🙏

Thank you so much!

I don't live in the Seattle area, but I want to give a shout out for this incredible technique performed by a trained practitioner. I originally sought A.R.T. out for a rotator cuff injury after adjacent muscles and fascia tightened up, to protect the excessive mobility in the rotator cuff. Eventually my trapezius muscles were as stiff as a board. I chose A.R.T. to free the fascia restrictions and restore mobility. It worked far more than deep tissue massage. It worked so well on the trapezius that I asked the practitioner to work on the fascia throughout my body to restore full muscle lengthening and contraction. It was little short of a miracle. Fairly sedentary until my fifties, training and A.R.T. enabled me to cycle 25-55 miles/day, outpacing younger cyclists. My athletic abilities shifted from fantasy to reality and I cycled throughout Europe and the U.S. Now 70, the aches or pains associated with aging are absent. Yes, try it!

How long should we hold each side and how many reps per day if we're experiencing daily tightness? Thank you! It feels wonderful.

Thank you.

Thanks. But: This video is useless if you do not explain the purpose of the exercise and why it should/can achieve what effect.

Oh wow! What a great one. Thanx

Great video. One question: How much pressure should I apply to the knee when it's reached it's forward end of motion. Would this be no extra pressure, one pound, 5 pounds. Just trying to get a sense of how much pressure should I apply for a change nto happen. Thanks much! Toney

Cutest video ever warning was true

These are great, thanks!

nice

How do you load them?

I think my form is too stiff to do those after watching this video

Apply magnesium cream BEFORE & AFTER day of treatment. I have R.A. I'm 41 & my mouth is watering but I'm in Oklahoma but yes lather your body in spots where PT will work on your w creak & helps w soreness! ❤ we are ALL WARRIORS! To live w pain, is to want to live & die!

Thanks for this!!

Dont give up🎉

Dude, you need to lose the music

Good job 👍🌹🌹🌹

Ohhh a new favorite! Thanks for the lovely demo :D

Is it dangerous without the support? Got a friend that does this and is trying to get his knee to the ground, haven't seen that before

When I lay like this my head tilts back slightly and causes slight pressure in my left temple area is it likely poor posture causing this?

Thanks for this

You need to check your position of your feet on the wall - your right foot was higher than the left which will twist the pelvis!!!!!!!!!!

What kind of exercise ball is that

cant hear

Great for the obliques.

What does it mean if your toes hurt doing this? 😅

My physiotherapist said that I should do this exercise ( I have frozen shoulder) but using a rubber band and press both hands out true the entire exercise. Is it necessary using a rubber band because this makes this exercise way harder. You need to work really hard to have straight arms all the way and press the shoulders down.

Is it another name for active mfr

很棒

If I do this a few times a day, hoe long do you think it'll take to fix it?